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Ways To Relax Before Your Dentist Appointment

The most important thing for any dentist is to ensure all patients are relaxed, comfortable and anxiety-free.

relaxing before your dental appointmentDo you find yourself nervous and jittery before your upcoming dental appointment? Perhaps you’ve cancelled multiple times already and you’re thinking about backing out. Before you do, please consider these options for calming your dental phobia. After all, while dental checkups aren’t always the most fun, they are extremely important for finding and treating dental problems. Early detection is key to maintaining a healthy smile. Therefore, your Bucktown dentist is offering some helpful tips that other patients have used to quell their dental fears:

Learn deep relaxation and breathing techniques. When people panic, their breathing becomes labored and shallow, making the whole dental visit a stressful event. Next time, download deep relaxation podcasts before your upcoming visit so that you have something soothing to listen to. Distractions are always a good way to keep your mind off your checkup.

If the thought of having someone chatting into your headphones while you’re sitting in the dentist’s chair makes you antsier, then consider listening to calming, gentle music instead. Create a dental playlist before your upcoming appointment so you’re not spending time searching for the right music. We recommend soothing instrumental music rather than music that’s going to rev you up. After all, if you can make your experience feel more like a day at the spa then a dental visit, we’ll bet you’ll be a happy camper.

Call your dentist if you have any concerns or questions. It’s important that you feel comfortable with anyone who is taking your health in his hands. We want you to feel at ease with us so we can help you with your dental fears. That means calling us when you need to so we can ease your worried mind.

Talk to us beforehand about establishing a “stop” signal. This will help you feel in control during the procedure and also let me know when you are feeling uncomfortable. Let’s come up with a “stop” plan before your next dental visit.

If these tips sound all well and good but haven’t worked for you in the past, then talk to us about sedation dentistry in Bucktown. We understand that for some the fear is pretty deep rooted. In these cases, the only way to fully relax is with sedation. We offer oral sedation (anti-anxiety medications) and inhalation sedation (nitrous oxide), which allows patients to fully relax during their visit without uncomfortable side effects. If you have questions about sedation dentistry in Bucktown before your next visit, give us a call today. Sedation could help abate your dental fears.

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